Cara-cara Dr Hamid Arshat meningkatkan sistem imunisasi beliau

By
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*


Anda kenal tak dengan Dr Hamid Arshat?? bagi yang tak kenal.. beliau adalah seorang Dr. Sakit Puan di Kuala Lumpur pakar dalam bidang kesihatan wanita, penjagaan kesihatan wanita, kesihatan kesuburan, kehamilan, kelahiran dan tak juga pakar dalam kesihatan keluarga.


Apa yang saya nak kongsikan disini adalah bagaimana beliau menjaga kesihatan beliau dan meningkatkan sistem imunisasi tubuh.


Sumber : http://www.hamidarshat.com/
 

How I boost my immune system


I am taking supplements daily to boost my own body immune system. At this age of 67yrs, and still on full time medical practice, I am constantly exposed to intense physical and mental stress and this inadvertently will drain my energy and weaken my body resistence . I thank Allah SWT for giving me excellent physical and mental health.

As I am not a golfer nor a sportman, I have to devise my own physical exercise which is essential for sustainence of my health. I cannot jog for my knee is already suffering from arthritis, a sequele of right knee injury more than 20 years ago. What I do now is gardening , I spend about 30 minutes in the morning and evening. I attend to my garden around my house, which I planted some local fruits and Herbs. This is a good hobby at the same time I benefitted from the yield of my gardening, ie the fruits, vegetables and the herbs.


The supplements I take on daily basis are as follows :

1. I take Anti oxidants. I have several types but I do not take all of them at same time , instead I rotate them.- NuRev which contain Resvereterol Acai and noni and NuFocus. The anti oxidants are extremely helpful to me. Give me energy , no lethargy or malaise, my mind very alert, and do not feel sleepy. Keep me focussed and full concentration in whatever chore I am doing.

2. Vitamin C 500mg to 1 Gm per day. Sometime I even increased upto 2Gm if and when I am exposed to infectious diseases.

3. Vitamin E 400-800 IU

4. Multivitamins containing mainly B complex and minerals.

5. Calcium lactate 300-600 mg

6. Antiinflammatory tablets for my arthritis

7. Fish oil 1gm which contain Omega 3 and DHA

8. Gingko/Ginseng on ad hoc basis


I take lots of fruits either local products or imported , papaya, water melon ,guava, apple. grapes, dragon fruits, oranges, promegenate, bananas (we have almost non stop supply of bananas as they are grown imy garden) etc and I usually consume fruits before meals. This is the right way. Fruits should not be taken after meals.

My meal is incomplete without vegetables, lots of them. Fortunately local vegetables are always available from my own garden . kangkong , bayam , turi, egg plant etc.

Local herbs or ulam are my favourite and they are always present on my dining table and they are planted in my garden, ulam raja, sambung nyawa, basil, selom, mint, ginseng leave, pegaga, tujuh jarum misai kucing etc.

It is best that we stay away from fast and processed foods and consume fresh and raw foods. Try eat fruits in between meals rather than snacks which are rich in carbohydrate and sugar. Fruits when eaten with empty somach will benefit us maximally and all their goodness, the vitamins, minerals, enzymes and antioxidants contained in various fruits will be better digested and absorbed.
 
---------------
 
so, secara ringkasnya, apa yang dilakukan oleh beliau adalah:
1. ambil suplemen tambahan setiap hari
2.  beriadah/bersenam setiap hari selama 30 min pg dan petang
3. banyakkan makan buah-buahan dan sayur-sayuran serta ulam2an
4. elakkan makan makanan segera dan makanan yang telah diproses.
 
nampak macam mudahkan...tapi tak ramai yang mampu ikut :)
 
 
dan apa pulak suplemen yang beliau ambil dan apa suplemen yang ada di Shaklee??
 
1. Anti oxidants
(Antioksidan di Shaklee adalah CarotoMax, Vitamin-C, Vitamin-E & Vivix)
2. Vitamin C 500mg to 1 Gm per day.
(Di Shaklee ~ kami ada Sustained Released Vita-C 500mg yang bertindak mengikut pelepasan masa)

3. Vitamin E 400-800 IU
(Shaklee mempunyai vitamin E yang mengandungi keperluan lengkap oleh tubuh iaitu 400iu dan beserta selenium.)

4. Multivitamins containing mainly B complex and minerals.
(Multivitamin Shaklee dikenali dengan nama Vita-Lea. Ia diformulasikan khusus dengan 28 vitamin dan mineral penting yang diperlukan oleh orang dewasa)

5. Calcium lactate 300-600 mg
(Kalsium-Magnesium-Vit D @ Ostematrix Shaklee. Sebiji OsteMatrix membekalkan 250mg Kalsium dan 100IU Vitamin D)

6. Antiinflammatory tablets for my arthritis
( Di Shaklee ada Vivix, alfalfa, vita-C, Ostematrix, vita-lea)

7. Fish oil 1gm which contain Omega 3 and DHA
( Di Shaklee dikenali sebagai OmegaGuard)



Apa yang penting di sini, ambillah suplemen yang berasaskan dari sumber semulajadi..bkn sintetik yaa...

dapatkan konsultasi secara percuma apabila anda membuat pembelian dari saya.

Saya boleh dihubungi di :
019-4771733
FB : Norhanita Mohd Yusof

1 comment:

  1. Anonymous08:25

    banyak nye dr makan supplement...brp kos tu...mahal nye tak larat nak beli...mahal wooooo....

    ReplyDelete

Labels

ACE Advanced Joint Health Tablet aktiviti shaklee alfalfa complex antioksidan arthritis asma asthma atlit B-complex badan berasid batuk batuk kering / tibi bayi pramatang bengkak kaki berpantang berpuasa BMI bokitta buasir buku cabaran CarotoMax cawangan shaklee cepat hamil Chewable Vita-C 100 mg Cinch Energy Tea Mix cinch shake cinch shake mix cirit birit clogged duct Collagen Powder CoQ10 CoQHealth Plus cyst daftar ahli darah tinggi demam demam campak detox Diabetes diet DTX Complex e-book Ekzema endometriosis Energizing Soy Protein ESP ESP ~ Soy protein isolate powder FAQ fibroid for sale foremilk Garlic Complex gastrik gathering jutawan gemuk get clean water pitcher gigi dan gusi GLA Complex gout gula Halal hamil hb rendah healing crisis Herb-Lax Herbal Blend MultiPurpose Cream hindmilk Hubungan intim Suami Isteri hypertiroid hypotiroid ibu mengandung ibu menyusu bayi info info penyusuan info Shaklee interferon jana pendapatan dari rumah jerawat JJCM kalsium kanser kebas keguguran rambut kelebihan ahli shaklee kelemumur kencing manis kencing tak lawas kentut vagina keracunan makanan kesihatan jantung kesihatan kardiovaskular kesihatan sendi kesihatan umum kesuburan klinikal test kolesterol tinggi krisis pemulihan Kulit cantik Lecithin lepas bersalin makanan dalam pantang masalah keputihan Master celebration mata rabun Mealshake menyusu bayi Mighty Triple Gems Migrain milkbooster my life with shaklee National Conference Shaklee Nutriferon nutrisi kanak-kanak OmegaGuard order order DISINI Ostematrix osteoporosis pakej khas parut PCOS pendapatan sampingan penjagaan rambut Penyakit batu karang penyusuan Penyusuan Susu Ibu Performance Drink period tidak teratur perokok Petua phytocol ST pneumonia pori-pori besar power pumping produk promosi prosante psoriasis puasa puting tenggelam rabun silau rambut berminyak rangkaian pengedar shaklee rangkaian percutian relaktasi resdung resepi review suplemen Shaklee reward shaklee sakit kepala sakit sendi sakit tekak selingan selsema sembelit sendi senggugut Set Berpantang Shaklee set breastfeeding set Family wellness Shaklee set kesihatan wanita set kurus set men's vital health set wanita hamil silika gel Sistemik Lupus Erythematosus-SLE strok sukar hamil suplemen ibu menyusu bayi Suplemen dalam pantang suplemen kanak-kanak suplemen turunkan berat suplemen untuk kesuburan suplemen wanita hamil Sustained Released vitamin C susu formula susu ibu susu merudum susuibu tambah berat badan tambah pendapatan teknik lekapan tenaga testimoni testimoni berpantang testimoni collagen powder testimoni ibu menyusu testimoni kulit cantik testimoni kurus testimoni wanita hamil tips tips banyakkan susu ibu Tips Cantik tips ibu hamil tips melancong ibu hamil tips penyusuan tiroid tonsilitis tumit kaki merekah turunkan berat Vita-Lea Vita-Lea for Children vitamin B Complex vitamin E complex vitamin menambah tenaga vitamin untuk kanak-kanak vitamin untuk kulit cantik vitamin untuk perokok vivix wakil Cash on Delivery (COD) wanita hamil woman health set zinc

SUBSCRIBE NOW

Subscribe to our mailing list

* indicates required

Artikel Terkini

Popular Posts